Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, yellow, mature seeds, cooked, boiled, without salt.

Nutrient	Amount and Unit	Percentage
Water	62.98 g	62.98%
Energy (calorie)	144 kcal
Energy (joule)	601 kJ
Protein	9.16 g	9.16%
Total lipid (fat)	1.08 g	1.08%
Ash	1.5 g	1.5%
Carbohydrate, by difference	25.28 g	25.28%
Fiber, total dietary	10.4 g	10.4%
Sugars, total	0.34 g	0.34%
Calcium, Ca	62 mg	0.06%
Iron, Fe	2.48 mg
Magnesium, Mg	74 mg	0.07%
Phosphorus, P	183 mg	0.18%
Potassium, K	325 mg	0.32%
Sodium, Na	5 mg
Zinc, Zn	1.06 mg
Copper, Cu	0.186 mg
Manganese, Mn	0.455 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.187 mg
Riboflavin	0.103 mg
Niacin	0.708 mg
Pantothenic acid	0.229 mg
Vitamin B-6	0.129 mg
Folate, total	81 µg
Folic acid	0 µg
Folate, food	81 µg
Folate, DFE	81 µg
Choline, total	35.2 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.94 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.5 µg
Fatty acids, total saturated	0.279 g	0.28%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.262 g	0.26%
18:0 octadecanoic, stearic fatty acid	0.017 g	0.02%
Fatty acids, total monounsaturated	0.094 g	0.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.094 g	0.09%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.466 g	0.47%
18:2 undifferentiated	0.253 g	0.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.212 g	0.21%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.108 g	0.11%
Threonine	0.386 g	0.39%
Isoleucine	0.405 g	0.40%
Leucine	0.732 g	0.73%
Lysine	0.629 g	0.63%
Methionine	0.138 g	0.14%
Cystine	0.1 g	0.1%
Phenylalanine	0.496 g	0.50%
Tyrosine	0.258 g	0.26%
Valine	0.479 g	0.48%
Arginine	0.567 g	0.57%
Histidine	0.255 g	0.26%
Alanine	0.384 g	0.38%
Aspartic acid	1.108 g	1.11%
Glutamic acid	1.397 g	1.40%
Glycine	0.358 g	0.36%
Proline	0.388 g	0.39%
Serine	0.498 g	0.50%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg